20 Minutes Relaxing Yoga for Mental health। All Levels – Slow Seated Flow
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20 Minutes Relaxing Yoga for Mental health। All Levels – Slow Seated Flow
Yoga can be beneficial for mental health by reducing stress and promoting relaxation. Here are some yoga exercises you can try:
1. **Child’s Pose (Balasana):** Kneel on the floor, sit back on your heels, and reach your arms forward with your forehead on the ground. This pose can help calm the mind and relieve stress.
2. **Corpse Pose (Savasana):** Lie flat on your back, arms by your sides, and focus on deep, slow breathing. It’s a great way to relax and reduce anxiety.
3. **Downward-Facing Dog (Adho Mukha Svanasana):** Start on your hands and knees, then lift your hips up and back, forming an inverted V shape. This pose can help alleviate tension and improve circulation.
4. **Cat-Cow Pose (Marjaryasana-Bitilasana):** On your hands and knees, alternate between arching your back (cow) and rounding it (cat). This can release tension in the spine and improve mood.
5. **Legs Up the Wall Pose (Viparita Karani):** Sit close to a wall and swing your legs up to rest against it while lying on your back. This pose is excellent for relaxation and reducing anxiety.
6. **Breathing Exercises:** Pranayama, or yogic breathing techniques, can be very effective for mental health. Try deep, mindful breathing or alternate nostril breathing (Nadi Shodhana) to calm your mind.
7. **Meditation:** While not a traditional yoga pose, meditation is often integrated into yoga practice. Spend a few minutes in a seated, comfortable position, focusing on your breath and clearing your mind.
Remember that yoga is a personal practice, so choose exercises that feel comfortable for you. It’s essential to consult with a yoga instructor or mental health professional for guidance tailored to your specific needs and abilities.
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