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What Muscle Groups Do Bird-Dog Exercises Work Out? : Amazing Fitness Tips
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Bird-dog exercises are really great for working out a few core muscle groups. Find out what muscle groups Bird-dog exercises work out with help from a fitness minister and certified peak performance coach in this free video clip.
Expert: Jay Jones
Filmmaker: James Goodwin
Series Description: Amazing fitness tips that can really help rejuvenate your body and reinvigorate your routine don’t come along as rarely as you might think. Get some amazing fitness tips that you can start using today with help from a fitness minister and certified peak performance coach in this free video series.
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