How To Boost Your Run Stamina
Improving stamina is a key goal for a lot of runners. So what are the steps to work on this goal so you can run longer and further? Mark has 7 essential pieces of advice to help you adapt your training, boost your stamina, and reach your run goals. ๐ช
0:00 – Intro
1:08 – Low Intensity
2:55 – Nutrition and fuelling
3:47 – Hydration
4:23 – Strength training
5:42 – Mindset
6:47 – High-intensity work
7:42 – Enjoy it!
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Do you enjoy long runs or do you prefer short and sweet? ๐ Let us know in the comment section below! ๐ฌ
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Photos: ยฉ Triathlon / Getty Images
Footage courtesy of Pexels
๐ต Music – licensed by Epidemic Sound / Artlist ๐ต
Drums Are So Cool STEMS DRUMS – Ryan James Carr
Into The Blue – Luwaks
Crazy like That STEMS INSTRUMENTS – Lofive
Yeah You (Thinkin Bout You) (LeDorean Remix) (Instrumental Version) – King Sis
Get Out of My Way (Instrumental Version) – Tape Machines
Perfect Match (Instrumental Version) – Tape Machines
#gtn #triathlon #swimbikerun #swim #bike #run #stamina #runfurther #runlonger #longdistance
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