Tips to improve your memory Part 3 #success #tips #healthy #shorts #healthylifestyle #stressrelief
I post regular videos on self improvement. Please subscribe to my channel for more content.
Please do watch part 1 and 2 of this video 🙂
Can’t find your car keys? Forget your grocery list? Can’t remember the name of the personal trainer you liked at the gym? You’re not alone. Everyone forgets things once in a while. Still, memory loss is nothing to take lightly.
Although there are no guarantees when it comes to preventing memory loss or dementia, some activities might help. Consider seven simple ways to sharpen your memory. And know when to get help for memory loss.
6. Eat a healthy diet
A healthy diet is good for your brain. Eat fruits, vegetables and whole grains. Choose low-fat protein sources, such as fish, beans and skinless poultry. What you drink also counts. Too much alcohol can lead to confusion and memory loss.
7. Manage chronic health problems
Follow your health care provider’s advice for dealing with medical conditions, such as high blood pressure, diabetes, depression, hearing loss and obesity. The better you take care of yourself, the better your memory is likely to be. Regularly review the medicines you take with your health care provider. Some medicines can affect memory.
Please do watch part 1 and 2 of this video 🙂
Original Source Link
