The Literal Worst Fasting Advice that Leads to Weight Gain

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Worst Pieces of Fasting Advice

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Timestamps ⏱

0:00 – Intro – Worst Pieces of Fasting Advice
0:23 – Breaking Fast with Fats
2:25 – Exogenous Ketones During a Fast (for fat loss)
4:39 – Reduce Calories During Eating Window
6:15 – Use Code THOMAS25 for 25% off Your First Order from SEED!
7:06 – Don’t Work Out Hard While Fasting
9:02 – Skip Breakfast

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