Stop Taking Fish Oil and Use Algae Omega-3s Instead
Most individuals consume fish oil for a source of “healthy fats.” While long-chain omega-3s are helpful, I don’t think we should be getting them from fish oil. Here’s why and how to supplement with omega-3s without taking fish-oil.
Industrial pollutants, such as PCBs and insecticides are commonly found in fish and krill oil supplements. The researchers even suggested the commercial molecular distillation treatment used for removal of toxic contaminants is only effective for [some of] the…contaminants.” They even found the same PCBs and insecticides in supposedly “PCB-free” fish oil.
Instead I recommend taking 250 mg daily of pollutant-free (yeast- or algae-derived) long-chain omega-3’s of EPA/DHA.
If you choose to supplement, make sure to buy a product that is USP or NSF verified for purity and potency so you aren’t buying impure, diluted, or contaminated products. As always, consult with your pharmacist or healthcare provider before taking.
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DISCLAIMER: This video content is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be considered as providing medical advice, diagnosis or treatment. Tessa Spencer has used all reasonable care in compiling the evidence-based information but make no guarantee as to its accuracy. You should consult with your health care provider in regards to any medical concerns you may have.
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