I Took Omega 3 Fish Oil for 90 days, Here's What Happened
I took omega 3 fish oil for 3 months and noticed major changes to my dry eyes /// Track your omega 3 levels as I did with
If you want to test the omega 3 numbers in your own blood (Before and after)
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The Omega 3 supplements I used in this self-study
PRN Omega 3 Fish Oil
Here are other top brands of omega 3s for dry eye:
If you would rather NOT take fish oil but still want to try omega 3s
PRN Vegan Omega 3
Nordic Naturals Algae Omega
Also β you can Save 10% on all dry eye products with code EYEHEALTH10 here
Here is the mirror to check your oil glands at home
i-Check
Want to know more about dry eye testing and how it is diagnosed?
Blepharitis Eyelid Cleaning Tips:
Note: Dry eye syndrome can be complicated by other forms of ocular surface disease and it is always best to consult with your local eye care professional if you are experiencing any eye pain or vision changes.
β Want to learn about other forms of dry eye treatment? Check out our playlist of natural remedies and in-office medical treatments available:
β Want to know about my favorite dry eye drops? Check out this video
π‘ Recommended playlist:
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DISCLAIMER: All content in this video and description including: inforΒmaΒtion, opinions, conΒtent, refΒerΒences and links is for inforΒmaΒtional purΒposes only. The Author does not proΒvide any medΒical advice on the site. NothΒing conΒtained in this video or itβs description is intended to estabΒlish a physician-patient relaΒtionΒship, to replace the serΒvices of a trained physiΒcian or health care proΒfesΒsional, or othΒerΒwise to be a subΒstiΒtute for proΒfesΒsional medΒical advice, diagΒnoΒsis, or treatment. You should conΒsult a licensed physiΒcian or appropriately-credentialed health care worker in your comΒmuΒnity in all matΒters relatΒing to your health. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. All non-licensed clips used for fair use commentary, criticism, and educational purposes.
Timestamps
0:00 I took Omega 3 Fish Oil for 90 days
0:38 WHY I took Omega 3s
1:20 Omega 3 research for dry eye
2:09 Why not all doctors agree
3:15 Omega 3 lab test
3:50 Fish Oil Vs Flax Seed Oil
5:06 Dry Eye Testing and What I Took
6:03 My results
8:41 Tips and Final Thoughts
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