How to Lower Triglycerides With Proven 10 Steps II Health Tips
Today, we are on a mission to empower you with the knowledge and strategies needed to lower your triglycerides. High triglyceride levels can be a significant risk factor for heart disease and other health issues. But fret not, because we have got you covered with a comprehensive guide on how to lower your triglycerides effectively and naturally.
In this video I cover these topics: (and Timestamps)
0:44 – Understanding Triglycerides. (What Are Triglycerides)
1:23 – Triglycerides Levels
1:40 – 10 Reasons Triglycerides Develop In The Body
4:17 – 10 Foods And 10 Habit To Lower Triglycerides
Understanding Triglycerides.
Let’s start with the basics. Triglycerides are a type of fat (lipid) found in your blood. They are essential for your body as they serve as an energy source. When you eat, your body converts any calories it doesn’t need to use right away into triglycerides. These triglycerides are stored in your fat cells and released when your body needs extra energy between meals. However, high levels of triglycerides in the blood can be a risk factor for heart disease, especially when combined with other risk factors like high cholesterol and high blood pressure. Maintaining healthy triglyceride levels is important for overall heart health.
Triglycerides Levels.
“Let’s take a brief look at triglyceride levels. Normal levels are below 150, borderline high levels range from 150 to 199, high levels range from 200 to 499, and very high levels are 500 and above.”
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