Boost Your Brain Power

Top 10 Brain Foods:
Fatty Fish: Omega-3 fatty acids in fish support brain health.
Blueberries: Antioxidants in blueberries enhance memory and cognition.
Turmeric: turmeric has anti-inflammatory effects on the brain.
Broccoli: Nutrient-rich broccoli promotes brain health and function.
Pumpkin Seeds: These seeds contain antioxidants and minerals for brain health.
Dark Chocolate: Dark chocolate improves focus and cognitive function.
Nuts: Healthy fats, antioxidants, and vitamin E in nuts support brain health.
Oranges: Vitamin C in oranges helps prevent mental decline.
Eggs: Eggs provide essential nutrients for brain health.
Green Tea: Caffeine and L-theanine in green tea enhance brain function.

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