Do the STANDING BIRD DOG for better core stability and strength (exercises for seniors)

Do the STANDING BIRD DOG for better core stability and strength (exercises for seniors) shown here by Bob Fox for Human 2.0 Fitness #corestabilization #corestrength #seniorsfitness

Follow Bob on his channel SilverFox Fitness for exercises, workouts and fitness tips for seniors. Bob has been teaching fitness for over twenty years

Human 2.0 is an Ottawa, Ontario gym and movement facility located in the city’s south east end. We are all about functional fitness, mobility training, and the development of movement skills for better overall physical literacy, autonomy, and injury prevention purposes. If you are in the area, come for a visit!

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