15 DAILY HEALING PRACTICES | healing, recovery, self care, gratitude, etc | addiction recovery
✨15 daily healing practices which help me in addiction recovery. Self care, gratitude, journaling, healing, deep breathing, spirituality & God, nourishing my body, and the importance of spending time in nature. Nature is healing! I hope these suggestions help you on your healing journey as you connect more to yourself and the world and work out how you can help others.
🧡Which of these tips resonate with you? Is there something that I have missed which really helps you day-to-day? Please let me know in the comments, I would love to hear from you♡
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♡✿CAESAR SALAD DRESSING (as mentioned):
A couple tablespoons mayo (or half mayo and half natural yoghurt)
Juice of half a lemon
2 crushed or finely chopped garlic cloves
Salt & pepper
Little bit mustard
Optional: splash of Worcestershire sauce
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♡✿Thank you for being here, thank you for watching🧡
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414 subscribers: thank you for your support!!🧡
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♡✿TIMESTAMPS:
00:00 15 daily healing practices
00:24 one. make the bed
00:56 two. time outside
02:02 three. reading
03:07 four. skincare
03:40 five. connection
04:46 six. journaling
05:32 seven. cooking
06:24 eight. walks & time with the dog
06:58 nine. it doesn’t have to be a big deal!!
08:07 ten. music
08:30 eleven. dancing
09:00 twelve. deep breathing
09:46 thirteen. noticing the little things
10:34 fourteen. playing the piano
11:11 fifteen. prayer & spirituality
12:11 daily healing practices – did I miss anything??
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| 15 DAILY HEALING PRACTICES | healing, recovery, self care, gratitude, etc | addiction recovery |
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