The Science of Gut Health (& Why It Matters)
I love Heights and highly recommend checking them out, use the code ALIABDAAL15 (fyi the code on screen was missing an ‘a’) at this link to get your exclusive discount:
I never used to care about my gut health, but it turns out it’s super important. I recently spoke to Sophie Medlin on my podcast Deep Dive so I wanted to share all the useful advice I picked up from here. So this video is all about the science of gut health and what we can do to look after it. Enjoy x
🎙 Check out the full episode with Sophie here:
🍿WATCH NEXT:
How to Optimise Your Brain:
My Evidence-Based Sleep Routine:
My Evidence-Based Skincare Routine:
7 Myths Ruining Your Sleep:
⌚️Timestamps:
0:00 Intro
0:55 What is gut health?
1:58 Why does your gut health matter?
4:44 How do I get a healthy gut?
5:17 5 things to add
10:18 5 things to avoid
💌 Sign up to my free weekly email newsletter –
MY FREE ONLINE COURSES:
🚀 Productivity Masterclass – Principles and Tools to Boost Your Productivity –
🎓 How to Study for Exams – An Evidence-Based Masterclass –
🎬 YouTube for Beginners – Everything You Need To Know To Start –
MY CREATOR COURSES
🎬 Check out my free 7 day email course on how to become a part-time YouTuber:
🏆 Creatorpreneur – My flagship course for scaling up your creative side-hustle →
🗣 Camera Confidence – My self-paced course on how to improve your creativity, career, or communication skills →
MY FAVOURITE GEAR
🧑💻My MacBook Skin (& other tech):
🎥 My YouTube Camera Gear –
⌨️ My Keyboard – Wireless Coral mechanical keyboard (Cherry Blue) –
📝 My favourite iPad Screen Protector – Paperlike –
🎒 My Desk Accessories + Todo List – Ugmonk –
MY FAVOURITE TOOLS
🚀 VidIQ – How I optimise my YouTube videos –
✍️ Shortform – The BEST summaries of books –
📚 Readwise – How I remember what I read –
🎵 Epidemic Sound – Where I get my music (amazing for YouTubers) –
MY KEY LINKS
🌍 My website / blog –
🐦 Twitter –
📸 Instagram –
WHO AM I:
I’m Ali, a YouTuber, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast called Deep Dive ( and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
Original Source Link
