Struggling to stay awake in the day because you can’t sleep? I can help!

Are you struggling to stay awake during the day? Is poor sleep stopping you from doing the things you want to do during the day? Not getting enough sleep or disrupted, poor quality sleep often means that we are tired during the day and struggle to keep our eyes open especially later in the afternoon. Falling asleep in the daytime can have a knock on effect too, often resulting in us not being able to sleep well at night.

If this is you, my Sleep Solution Program is just what you need to get you sleeping like a baby again. It’s a 4 week programme that combines education and therapy to enable you to make small changes that get you a big impact on your sleep.

Message me for more information.

Beccahelenhypnotherapy@gmail.com

Sleepily Yours

Becca x

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