My tips for healthy shoulders

Hey guuuys, I just wanted to share with you some of my personal tips for shoulder exercises. In this video you will see four exercises which I do everytime before any training session or before session on the rocks. Then I created my own routine which I do everytime I feel my shoulders are a bit sore.
So hopefully they will come in handy and give you some ideas of exercises you could do. If you liked it and if you think of any other video that you would like, let me know in to the comments.
0:00 Intro
0:17 Chinese Cat
0:50 Javelin throw twist
1:42 Full stretch
2:23 Circles
3:35 Scapula pushups
4:05 Plan to Straight arms
4:50 Forward and back
5:30 Narrow pushups
5:57 Wide pushups

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