Cat Care Tips
how I developed a healthy attitude towards food – 5 tips for eating better
Today I want to share how I navigated towards a healthy attitude to food and eating in general. These, of course, are anecdotal and exemplary. I just want to try and do my bit for people who could use a bit of assurance or guidance. If you’ve been through, or are going through, similar struggles I’d really encourage you to share your advice or anecdotes in the comments below!
#intuitiveeating #selfimprovement #vlog
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Chapters:
00:00 – introduction
02:39 – food is more than fuel
04:19 – stop justifying your food
06:26 – learn to cook
08:35 – try intuitive eating
12:13 – treat yourself like a child or a pet
14:01 – outro & thanks!
THANKS FOR WATCHING!
