चाय के नुकसान और उनसे बचने के उपाय | Health Tips in Hindi| Tea Side Effects/Harmful Effect Of Tea
People in India are in love with Tea. Indian people start their day by drinking tea. But do you know drinking tea empty stomach is dangerous for your health? Tea contains high caffeine which affects our health very much. Tea is a rich source of a class of compounds called tannins. Tannins can bind to iron in certain foods, rendering it unavailable for absorption in your digestive tract.
Tea leaves naturally contain caffeine. Overconsuming caffeine from tea, or any other source, may contribute to feelings of anxiety, stress, and restlessness. An average cup (240 ml) of tea contains about 11–61 mg of caffeine, depending on the variety and brewing method
Melatonin is a hormone that signals your brain that it’s time to sleep. Some research suggests that caffeine may inhibit melatonin production, resulting in poor sleep quality.
So in this video, we are going to tell you some side effects of drinking tea daily.
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