4 Hip Stretches You Need (Standing Only)
Do you often suffer from hip pain? Are your hips really tight? In this video, I’m going to show you 4 easy, standing hip stretches that you can do to loosen up your hips and reduce hip pain.
These hip stretches are perfect for beginners and can be done in just a few minutes. If you’re struggling with hip pain, give these stretches a try and see if they improve your hip mobility and relieve your hip pain. Just remember to take your time and do them regularly to see results for your hips.
HIP STRETCH FOLLOW ALONG WORKOUT HERE:
HELPFUL LINKS
How to Stretch Properly:
Why You Can’t Touch Your Toes:
Why You Can’t Asian Squat:
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CHAPTERS
00:00 – Start
00:40 – Hamstring Stretches
02:12 – Hip Flexors
03:12 – Inner Thigh Stretch
04:58 – Outer Hip Stretch
06:30 – Programming
08:10 – Hip Asymmetry and Stubborn Stiffness
09:44 – Get Follow Along Hip Stretches
Original Source Link
