90% Of Detox Advice Is Useless. Here's What Actually Works…
Detox is one of those buzzwords you will inevitably come across if you research topics such as health and nutrition for more than 5 minutes. There are both people who say detoxing harmful substances has changed their lives as well as others who say it’s a scam and all you are doing is wasting your hard earned money. So who is right? And if detox does exist, how do you do it correctly?
That’s what I want to talk about in this video. We will cover:
– The scientific basis of detox or lack thereof to answer the question if detox is a pseudoscience
– Why most detox advice is useless, such as most juice cleanses or detox diets
– What actually works to get rid of harmful substances like heavy metals, plastics and endocrine disruptors
– Related Videos –
Liver Detoxification Explained:
How To Test For Nutrient Deficiencies:
– Timestamps –
00:00 Introduction
00:51 Is detox a pseudoscience?
03:39 Do toxins accumulate in the body?
07:12 The 3 pillars of effective detoxification
07:34 1. Reducing toxin exposure
08:20 2. Strengthening detox pathways
10:41 Nutrient support for detox
12:33 3. Relaxation
#detox #detoxification
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