15 DAILY HEALING PRACTICES | healing, recovery, self care, gratitude, etc | addiction recovery
โจ15 daily healing practices which help me in addiction recovery. Self care, gratitude, journaling, healing, deep breathing, spirituality & God, nourishing my body, and the importance of spending time in nature. Nature is healing! I hope these suggestions help you on your healing journey as you connect more to yourself and the world and work out how you can help others.
๐งกWhich of these tips resonate with you? Is there something that I have missed which really helps you day-to-day? Please let me know in the comments, I would love to hear from youโก
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โกโฟCAESAR SALAD DRESSING (as mentioned):
A couple tablespoons mayo (or half mayo and half natural yoghurt)
Juice of half a lemon
2 crushed or finely chopped garlic cloves
Salt & pepper
Little bit mustard
Optional: splash of Worcestershire sauce
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โกโฟThank you for being here, thank you for watching๐งก
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414 subscribers: thank you for your support!!๐งก
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โกโฟTIMESTAMPS:
00:00 15 daily healing practices
00:24 one. make the bed
00:56 two. time outside
02:02 three. reading
03:07 four. skincare
03:40 five. connection
04:46 six. journaling
05:32 seven. cooking
06:24 eight. walks & time with the dog
06:58 nine. it doesn’t have to be a big deal!!
08:07 ten. music
08:30 eleven. dancing
09:00 twelve. deep breathing
09:46 thirteen. noticing the little things
10:34 fourteen. playing the piano
11:11 fifteen. prayer & spirituality
12:11 daily healing practices – did I miss anything??
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| 15 DAILY HEALING PRACTICES | healing, recovery, self care, gratitude, etc | addiction recovery |
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