Discover the 10 Superfoods that Naturally Reduce Fatty Liver

Ten foods that can help lower fatty liver:
Fatty Fish: Rich in omega-3 fatty acids, fatty fish like salmon, mackerel, and sardines
Leafy Vegetables: Leafy greens such as spinach, kale, and arugula are packed with antioxidants and fiber
Walnuts: Walnuts contains healthy fats, antioxidants, and amino acids reduce liver fat.
Olive Oil: This contains anti-inflammatory properties and decrease liver fat.
Avocado: Avocados are rich in healthy fats, fiber, and antioxidants, reducing liver fat.
Garlic: Garlic protect the liver from damage and reduce fat accumulation.
Green Tea: Green tea is high in antioxidants, reduced liver fat.
Turmeric: turmeric, has anti-inflammatory and antioxidant properties
Blueberries: These berries are packed with antioxidants
Coffee: coffee has been associated with a lower risk of liver diseases, including fatty liver.

Original Source Link