Smart Food Choices for Diabetes Management

Top 10 foods that can aid in controlling diabetes:
Leafy Green Vegetables: Spinach, kale are rich in fiber, vitamins, and minerals.
Whole Grains: whole grains like quinoa, brown rice and oats, as they contain more fiber and nutrients.
Berries: Strawberries, blueberries, raspberries, and blackberries are packed with antioxidants, fiber, vitamins.
Fish: Fatty fish such as salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids.
Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds provide healthy fats, fiber, and protein.
Greek Yogurt: Greek yogurt is a protein-rich and low-carbohydrate.
Legumes: Lentils, chickpeas, beans, and other legumes are high in fiber.
Cinnamon: This spice has been shown to improve insulin.
Avocado: Avocados are rich in healthy fats and fiber.
Garlic: Garlic has blood sugar-lowering effects.

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