3 Best Supplements for Mental Health | Dr. Janine

In this video, Dr. Janine shares the three best supplements for mental health. She talks about how vitamin B12 is essential to the protective coating of our nerves and to keeping them firing correctly. She looks at research that shows deficiencies in both vitamin D3 and vitamin B12 have been linked to depression. Lastly, Dr. Janine explains how it is important to get enough DHA, in fish oil, as the body does not produce DHA. It must come from what we eat or supplementation.

Video Chapters:
00:00 – Intro
00:10 – Vitamin B12
00:39 – Vitamin D
01:04 – DHA, Fish Oil

Links to supplements mentioned in this video
Vitamin B12 – Vitatree Vitamin B12:
Vitamin D3 – Vitatree Vitamin D3 Chewable:
DHA, Fish Oil – Vitatree VitaFish Oil:

Links to studies mentioned in this video
The relationship of severity of depression with homocysteine, folate, vitamin B12, and vitamin D levels in children and adolescents –

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#mentalhealth #depression #supplements

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