Nervous System Health Tips For The Holidays #healingtrauma #nervoussystemregulation
Many of my students are gearing up for the holiday season, which can be downright stressful and overwhelming. Especially for those of us going home to family and friends who may still be living with unhealed and unacknowledged trauma. Throw in the potential financial burden, stress of travel, and a heavy dose of cultural expectations, and you have a toxic stress soup that even the most regulated among us struggle to manage. It doesn’t have to be this way. So today I’m sharing a few tips on how to make it through the holiday season without adding more stress and trauma to your system. Thank you Kaitlyn for your question and for inspiring today’s video. I’m sure it will help many!
Extra resources:
► 3-Part Healing Trauma Video Training
► eBook: How to De-Stress in 7 Steps
► 15 Minute Neurosensory Exercise
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The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.
My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time:
