Cat-Cow Pose for Beginners: Yoga Tutorial (+ Health Tips)
Cat-Cow Pose is a wonderful way to warm up the spine at any point in time, on or off your mat. It is so good for loosening up the kinks in your entire back, in fact, that most any yoga class will have it in the beginning! ????????
If you’re looking for a quick pick-me-up and de-stress sesh, you’re in luck! This video guides you through Cat-Cow Pose, or Marjaryasana-Bitilasana in Sanskrit, which is perfect for releasing pressure in your back.
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Release tension in your spine, energize your vital systems, and calm your mind with Cat-Cow Pose!
*** WHAT YOU NEED TO KNOW ***
???? Pose name: Cat-Cow Pose
???? Sanskrit name: Marjaryasana Bitilasana
???? BENEFITS OF CAT-COW POSE:
1. Gently mobilizes and eases tension in the spine
2. Stretches the abdomen and hips nicely
3. Stimulates digestion, detoxification, and metabolism
4. Activates posture, balance, and coordination in preparation for more advanced poses
5. Helps calm the mind and create emotional balance
✅ CAT-COW POSE STEP-BY STEP:
1. Get on all fours on your mat, with your knees hip width apart and your hands directly below your shoulders. Your spine is neutral and your core is engaged here.
2. On an inhale, drop your belly and lift your gaze, all while pointing your tailbone towards the sky in Cow Pose.
3. On an exhale , slowly tuck your chin into your chest, lift your mid-back towards the sky, and scoop your tailbone under in Cat Pose.
4. With your collarbones wide and your core engaged the entire time, do at least four rounds of Cat Cow, then, return to a neutral spine.
5. From here, you can transition into Child’s Pose, flow into your next pose, or lift up into Downward Dog and walk to the top of the mat and back to standing,
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