Five top tips on looking after your mental health at work | Sylvia Bruce | IoDMH

With the everyday stresses of work, it’s easy to get stuck into routines and bad habits, and to miss signs that something more could be wrong.

Mental Health consultant Sylvia Bruce shares her own personal advice on dealing with mental health issues in the workplace, with five helpful tips.

Read of the IoD’s mental health in the workplace resources here:

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