How to lose belly fat [FULL GUIDE + My personal fitness tracker]

Before starting your fitness journey make sure you master your mindset with this:

Chapters of this video guide:

00:00 Intro
02:10 Explanation of what you’ll get in this video
08:20 Contents of the video
08:45 CHAPTER 1
08:50 Sincere intention
16:13 Taking care of the Amaanah
17:15 More possibilities to enter Jannah
19:11 Being there for your children
21:40 Self Respect
23:10 CHAPTER 2
23:18 The only skill required for success
24:30 Delay gratification
26:09 Doing what you said you will do
27:04 How to take control over your life
27:57 CHAPTER 3
27:59 What are calories
29:16 Calorie deficit – Maintenance – Surplus
32:30 What to eat to be in a calorie deficit
34:46 The power of walking
39:16 CHAPTER 4
39:18 Why to eat high in protein
40:40 How much protein to eat per day
41:26 Foods high in protein
47:11 Conclusion of what to eat to be in a calorie deficit
49:21 How to log your food in myFitnessPal
01:02:00 CHAPTER 5
01:04:00 What is progressive overload
01:13:00 My workout
01:19:00 BONUS CHAPTER
01:22:00 How to do the exercices
01:23:00 What supplements to take
01:27:00 Remember to watch this before applying anything

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